Are Twisting Yoga Poses Really Good for Detoxing the Body?
Expert answers on how twisting yoga poses helps your digestive organs.
Search results for “toxins”
How Sweat Inducing Foods Help Your Body Naturally Detox
Discover how inducing your body to sweat can help your body’s natural detoxification process.
Detox Your Food and Your Life: Q&A With Amie Valpone
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
10 Simple Tips to Improve Your Health
From nourishing your body with real, organic food to cultivating a mindful, preventative lifestyle, this guide empowers you to take charge of your well-being.
16 Phytonutrient Superstars
From allicin to zeaxanthin, here are some of the key phytonutrients you need.
How to Balance Your Hormones as You Age
Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.
Go-To Recovery Methods for Pickleball Players
A pickleball pro shares guidance for supporting your body and maintaining its readiness to hit the court.
How to Optimize Your Kidneys’ Natural Detoxification Process
Learn more about the vital role your kidneys play in detoxification — and how you can support them.
8 Powerful Foods to Support Liver Health
Discover the top eight foods that support liver health by enhancing your body’s natural detoxification processes. Learn how they optimize your liver’s crucial role in filtering and removing harmful substances from your body.
How Does Alcohol Tolerance Change as We Age?
As we get older, we process alcohol less efficiently. Here’s why.
A 3-Step, Whole-Person Approach to Healing Endometriosis
This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.
How Chronic Inflammation Affects Your Health
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
17 Types of Seafood to Avoid
Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.
4 Simple Ways to Detox the Air in Your Home
Do you know what you’re breathing in your home? Here’s how to improve your indoor air quality and create a healthier living environment in your home.
What Is the Skin Microbiome?
Turns out our skin has as many microbes as our gut. Here’s why that matters for health.
7 Climate Champions
Protecting ice caps and restoring the ocean floor are just a couple of the transformative climate projects that are bringing some hope for the future.
Why Autoimmune Diseases Are on the Rise — Especially After COVID
Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.
Rethinking Heart Health
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
3 Miracle Cures (That Aren’t, Really)
Too many chronic ailments have been pronounced “incurable.” Here’s how some forward-thinking practitioners are resolving such conditions — and transforming their patients’ lives.
6 Food Habits That Age You
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.