What Is Muscle Testing and How Does It Work?
A guide to understanding the muscle tests used by kinesiology practitioners.
Search results for “toxins”
Nourish Your Body with These 5 Whole-Foods Detox Recipes
You don’t need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
How Much Does Pollution Affect Seafood Quality?
Fish are frequently contaminated with persistent organic pollutants. Here are some tips on how to avoid toxins when you eat fish.
The Case for More Magnesium
Magnesium plays a significant role in our detoxification processes, preventing possible damage to your body and brain from environmental toxins and heavy metals.
Everything You Need to Know About Intermittent Fasting
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
How to Get More Collagen
Learn how to use food and supplements to boost your body’s collagen production.
5 Tips to Deal With Body Odor
Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat, what to do about it — and why antiperspirants are not the answer.
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
How to Stay Regular Without Laxatives
Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
Healthy on the Inside
The Mayo Clinic and a New York design firm are collaborating to explore the relationship between built environments and our health.
The Coconut Oil Kerfuffle
Why the recent AHA study demonizing coconut oil isn’t saying anything new.
How to Balance Your Hormones
A guide to understanding the chemical messengers that determine our well-being.
Make Your Own Spring-Cleaning Kit
These simple, low-cost recipes are all you need to refresh your home.
A Whole-Person Approach to Treating Depression
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
An Integrative Approach for IBS Relief
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
How to Eat More Veggies
Committed to healthier eating? Here’s how to pile your plate with even more vegetables.
6 Strategies to Fight the Root Causes of Acne
The best way to tackle acne is from the inside out.
How Does Caffeine Really Affect Your Health?
Your questions about this common stimulant, answered.
Is Butter Good for Us — or Not?
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Migraine Prevention: How to Manage and Reduce Migraine Symptoms
New research offers promising treatments for these extreme headaches.