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6 Foundations of Health

By Fernando Pages Ruiz
Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you're left with the important stuff — which really isn't so complicated after all.
Two women doing squats outside.

Op-Ed: Stay Healthy and Safe

By Paul Kriegler, RD, CPT
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
kettlebells

Grab a Kettlebell, Quick!

By Experience Life Staff
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
Coach Anika's headshot on a background image of various healthy foods and exercise equipment.

A Holistic Approach to Health — and Weight Loss

With Anika Christ, RD, CPT
Season 4, Episode 1   September 7, 2021

When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.

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