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Rob Glick's headshot with an image of a pool in the background.

Why Water Workouts?

With Rob Glick
Season 5, Episode 4

The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. In this mini episode, Rob Glick shares the benefits that working out in the water can offer, plus different ways you can include it in your routine.

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The-Promise-of-Integrated-Medicine

The Promise of Integrative Medicine

By Betsy Noxon

Disillusioned by decades of disease-focused medicine, more doctors and patients are now shifting their focus to whole-person health. Ancient practices (yoga), alternative therapies (acupuncture), and commonsense strategies (nutritional counseling) are complementing conventional treatments, expanding our notions of healing — and leading the way to greater well-being and vitality.

An illustration of circles each with a type of food inside, including fish, spinach, beans, strawberries, lemon, broccoli, crab, and mushrooms..

Which Diet Might Be Best For You?

By Samantha McKinney, RD, CPT

A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.

COMING CLEAN: Becoming a Sports Fan

By Courtney Lewis Opdahl

Autumn Sundays in my house growing up were filled with the sounds of John Madden, cheering crowds and whistles blowing. My dad is an unusually quiet fan — I don’t remember him yelling at the TV — and multiple upsets by his team generally meant he’d throw up his hands and head outside to rake leaves.

Exercise and Genes

Exercise Enhances Genes

By Michael Dregni

New research by the Swedish Karolinska Institutet is beginning to unravel the mystery of how exercise alters the function of our genes.

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