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Two fitness personalities illustration

Finding Your Fitness Edge

By Alisa Bauman
The motivational phrase "No pain, no gain" is as tired as it is inaccurate. But that doesn't mean you shouldn't push yourself to new limits and higher workout highs.

COMING CLEAN: Boot Camp Fitness Testing

By Courtney Lewis Opdahl
In January, trainer Shane announced that we'd have fitness testing one Thursday instead of Boot Camp. Climbing rope, stretch-and-reach, and running the mile?! Please no! I immediately flashed back to middle-school Presidential Fitness Testing and the residual trauma.

Body Camp

By Kelle Walsh
Bring your athletic skills to the next level. Take your body and mind on a learning adventure. Attention campers: Your fitness-immersion experience is about to begin.
dancers jumping in a studio

Creative Cardio Ideas

By Nicole Adamson
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
Woman tying tennis shoes.

Motivation for Fitness and the Ways We Can Move

Season 1, Episode 4   February 17, 2020

Maggie Fazeli Fard, fitness coach and senior fitness editor at Experience Life, discusses moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics.

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