Search results for “fitness testing”
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what's right for you?
Experience Life's fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.
Complement your favorite indoor workout routines with these cold-weather pursuits.
With Danny King, Master Trainer
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.
Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic walking.
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
Jen Sinkler, our fitness editor, wrangles leading experts to also address reducing cellulite and how to perform a twist safely.
These getaways combine adventure with health-enhancing options, leaving you feeling recharged and ready for anything.
Diagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
Simple strategies to help keep the doctor away.
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
How correcting a serious vitamin-D deficiency helped one woman transform her life.
Think science news is just for nerds in white lab coats? Think again. Health-related scientific research has come a long way in the past decade or so. And it's telling us astonishing things about our own bodies and minds. Collected here: Eight important insights that are changing the way we think about living well.
For most of my 56 years, I've considered myself to be a pretty fit guy -- athletic even. I played seven years of Little League baseball; ran cross-country in junior…
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Get a preview of this soon-to-open Life Time athletic country club in this sunny coastal city in southern Florida.
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.