Cherry Mint Blast
This hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.
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Lentil Vegetable Soup
The lentils in this soup are full of vitamin B1, which helps support brain function.
Prosciutto Maple Salmon
Choose wild-caught salmon rather than farm-raised to avoid pesticides and pollutants.
Peppery Bok Choy
This savory recipe works for standard or baby bok choy — both are delicious and nutrient-dense!
Green-Tea Lime-Pie Smoothie Bowl
This energizing smoothie bowl is packed with green goodness: avocados, spinach, matcha green-tea powder and more.
Marinated Lentils
This protein-packed dish is spiked with red-wine vinegar, fresh lemon juice, and Dijon mustard — and keeps in the fridge all week.
Sweet Potato, Chickpea, and Spinach Coconut Curry
This Indian-inspired stew melds together creamy coconut milk with spices like cumin, coriander, turmeric, and ginger.
Grilled Pepper Salad
This colorful Italian salad is a cinch to make at home — and beats jarred peppers any day.
Polenta Cake With Rapini and Chicory
These delectable polenta cakes are crispy on the outside and creamy on the inside.
Edamame Beans With Tuna and Onion
This classic Italian recipe replaces the traditional borlotti beans with edamame.
Summer Cucumber and Tomato Soup
This cold and refreshing soup is actually two simple soups artfully presented together.
Tropical Tacos With Jicama Slaw
These ground pork tacos are livened up with a crisp slaw, diced mango, and island spices.
Lemon-Garlic Chicken Thighs With Fennel
Fennel’s mild licorice flavor pairs well with garlic and lemon in this easy chicken dish.
Melissa Joulwan’s Paleo Mayonnaise
A zingy Paleo mayo that comes together in minutes.
Zucchini Carpaccio With Ricotta
This delectable Italian salad combines creamy ricotta cheese with sweet honeydew melon.
Spiced Green Beans With Tomatoes
Turn this Meditteranean-inspired dish into a meal with the addition of fried eggs.
Toasted Steel-Cut Oatmeal With Chai Spices
Soaking and toasting the oats can make them more easily digestible.
Asian Forbidden-Rice Salad With Mango and Jicama
Black rice contains more powerful antioxidants than any other rice variety.
Why Your Body Needs Iron
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with iron.
8 Food Safety Myths
How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.
The Elite Turnip
Are unfamiliar ingredients really an elitist construct, or are they just a reminder of the way people used to eat?