Search results for “fruits”
By Craig Cox
More than a half century after health-food activists began promoting the notion that food is medicine, public and private initiatives are finally taking shape. But formidable obstacles — some political, some institutional, and some purely personal — loom on the horizon.
By Maddie Augustin
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
By Samantha McKinney, RD, CPT
Try one of these three creative ways to boost your body’s hydration levels.
By Jon Spayde
Stereotypes about getting older can make a natural process stressful. Here’s how to stop those negative messages from clouding the years ahead.
With Anika Christ, RD
Season 8, Episode 7
A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.
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Season 1, Episode 5
In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.
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