How Concerned Should You Be About the Chemicals in Your Beauty Products?
Here’s how to keep yourself looking great with safer, simpler, more natural ingredients.
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Vegetarian Borscht Salad
This bright, savory salad will add a refreshing pop of color to your next potluck.
Being Healthy Is a Revolutionary Act: Renegade Perspectives for Thriving in a Mixed-Up World
You want to be healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.
6 Creative Blender Recipes (That Aren’t Smoothies!)
Try one of these recipes to whip up something delicious.
12 Tips to Create an Eco-Friendly Kitchen
Try these tips to cut back on food and plastic waste in your kitchen.
How to Strengthen Your Spine
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
Foods to Eat — and Avoid — During Cancer Treatment
Use nutrition to help protect — and fortify — a weakened immune system during cancer treatment.
6 Supplements to Boost Your Immune System
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
Eat at Your Own Risk: The Truth About Tainted Health Foods
Some 76,000 Americans get sick from contaminated food each year. Recent revelations indicate that even some trusted organic brands have been undermined. Here’s how our food supply got in trouble, and how you can protect yourself and your family.
Tough Love: Rory Freedman
Author and veganism advocate Rory Freedman isn’t afraid to get in your face about animal rights, but what she really wants is for you to be as happy and healthy as she is.
High-Performance Supplements
There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?
How Healthy People Decode Labels
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
Wild Rice: Recipes, Techniques, and More
This delicious grain brings warmth — and protein — to your table.
4 Signs You Need to Stop Working Out
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
Raising the Bar: Katia Smirnov’s Success Story
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
3 Granita Recipes
Refreshingly frosty, these fruit-based, slightly sweetened palate cleansers are very easy to make. All three recipes make about 1 quart each.
Slow-Roasted Lemon-Soy-Honey Pork Shoulder
This impressive main dish is easy to prep, but boasts big flavor thanks to the Asian-inspired marinade.
Healthy Root-Vegetable Gratin
This gluten-free side dish can easily be made vegetarian — and the pretty presentation will make it a real crowd-pleaser.
Triple Coconut Rice Pudding
This dairy-free treat is full of healthy fats, and the mango-lime topping gives it a zesty flair.
Middle Eastern Seven-Layer Salad
The veggie flavors really shine in this salad, which can be made ahead and refrigerated for up to eight hours before serving.