7 Ways to Make Your Bedroom More Intimate
Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
Search results for “veggies”
Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here’s what to expect, what to do, and how to cope.
A Better Way to Treat Allergies
Americans spend billions every year trying to tame their allergy symptoms — mostly with prescriptions and over-the-counter drugs. Know your alternatives.
How Social Connections Influence Your Health and Habits
You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
The Health Benefits of Drinking Water
Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths.
14 Tips to Stay Cool During the Summer
Ideas for keeping yourself and your home cool during the dog days of summer.
How to Prevent Travel-Related Constipation
Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.
4 Endangered Foods
The climate crisis is threatening the foods we love. Here’s what we can do about it.
Body of Evidence
A body that’s getting what it needs can bounce back from early damage and become even better than it was in its youth. But a body that’s not well taken care of tends to start showing and feeling its age early on.
Pumpkin Seeds: Recipes, Techniques, and More
These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal.
What Jason Sweetnam Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
What Are the Key Factors That Influence Your Calorie Needs?
Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.
Fuel Your Fitness: A Guide to Eating for Each Phase of Your Workout
Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.
Sweet Potatoes: Recipes, Techniques, and More
Packed with flavor and phytonutrients, sweet potatoes are a holiday treat that deserve to be served more often.
Fast Track Liver Detox
Whether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.
8 Ways Exercise Makes You Gorgeous
Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
How to Eat More Garlic
For centuries it’s been worshiped for its protective powers and its culinary potential. To fully appreciate garlic’s appeal, make it a part of your everyday cooking.
Got Enough Gadgets?
When future archaeologists undearth the relics of today’s modern kitchen conveniences, what will their discoveries tell them Perhaps that we were too lazy to scramble an egg or shake our own salt.
3 Habits Life Time Dietitians Do on the Regular
Strategies that help set them up for daily nutritional success.
The Pros and Cons of a Raw-Food Diet
Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that’s right for you.