COMING CLEAN: How I’m Avoiding Holiday-Stress Syndrome
It’s the most wonderful time of the year. But does it need to be the most chaotic?
Search results for “veggies”
Cauli-Slaw
This slaw can be made even more colorful by using purple or green cauliflower, and by substituting red apples for the green, or adding red cabbage into the mix. Sprinkle in some currants for more texture and flavor. Although a food processor with a grater attachment is helpful for preparing vegetables for this salad, you can use a hand grater or finely chop the vegetables by hand.
Lesson Learned
John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease, all that changed. And his health changed, too – for the better.
5 Foods to Eat and 5 Foods to Avoid
Dr. Mark Hyman weighs in on the top-five foods to eat regularly – and the top five to avoid.
All About Oils
Some fats and oils are good for us – and critically important to our health. Others are just plain bad. And with some fats, it depends. Here’s how to make sense of this slippery subject and make the very best choices about what you put into your body.
The Food-Mood Connection
Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?
The Low-Stress Cocktail Party
Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.
Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 1)
A Q&A with some of the top instructors and coaches at Life Time’s newest New York City location.
How to Teach Your Child Healthy Eating Habits
How to play the right role in your child’s eating choices.
Making Adjustments
Recipe retrofitting is one way to cut back on unwanted sugars and fats. But it’s not always your best strategy for healthier eating.
Coming Home to Your Foodshed
Look closely into the complex implications of making the world your supermarket, and you’ll likely gain a new appreciation for the advantages of eating closer to home.
What You Need to Know About Essential Fatty Acids
Some dietary fats we should avoid, others we must embrace. Knowing the difference could change — or even save — your life.
Forever Young: Dan Buettner
Extreme adventurer and educator Dan Buettner has broken world records, cycled the globe and sought answers to some of humankind’s greatest mysteries. Now he sets his sights on a new frontier: unearthing the secrets of healthy longevity.
Stronger by a Mile
Mindy Russell had no idea that by getting in shape and completing her first triathlon, she’d inspire her husband and kids to get moving, too.
A Calculated Approach
How heart-rate training helped Kim Fambro reach a level of health and fitness she’d assumed was beyond her reach.
11 Creative and Tasty Kale Recipes (That Aren’t Salads!)
From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.
Superdad!: Mike Jasper’s Success Story
When Mike Jasper took charge of his health, his whole family benefited.
Jicama: Recipes, Techniques, and More
A healthy, crunchy treat that perks up snacks and meals while expanding your produce-aisle options.
Up for a Challenge
A determined goal-setter in his professional life, Tommy Johnson found a way to make his personal fitness a higher priority: He embraced the triathlete’s lifestyle.
5 Picnic Salad Recipes
Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.
31 Plant-Based Recipes
Elevate your meals with our collection of creative plant-based recipes, guiding you from a nourishing breakfast to indulgent desserts.