My Top Five Healthy Bargains
Goods and experiences that generally cost less than $50 (in some cases, they’re free), that are time-efficient, and that I can whole-heartedly recommend to almost anyone.
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A Good Long Look
Take a moment to scrutinize your bath and beauty products. Their ingredient labels may reveal some ugly truths.
Upgrade Your Brain
Your brain changes over the course of your lifetime — for better or for worse. Here’s how to make the most of your gray matter.
5 Eating Patterns to Avoid
Our relationship with food can be complicated. Here are five strategies to avoid secret snacking, mindless munching, and more.
Tips for Staying Healthy While Traveling
The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can fight back and win — even when you’re moving at supersonic speeds.
How to Eat for Sustainable All-Day Energy
Running on empty? Drop that candy bar and fuel up on healthy foods that keep you going strong.
Food Science: How Food Is Engineered to Create Cravings
How advanced food technologies mess with our minds and our metabolisms.
Tips for Packing a Healthy School Lunch
Unhappy with questionable school lunch fare—or just looking for some healthy noontime options? Here are some lunches you and your kids can feel good about.
How to Make Good Food, Fast: 5 Simple Recipes
It’s tempting to fall back on packaged or processed foods when you’re in a rush, but there are better ways to get food on the table. Here, five respected whole-foods chefs share some tips on making great, healthy meals on the fly.
How to Use More Kale
This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
5 Hearty Fall Salads
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
13 Global Condiments to Use
Explore an array of international condiments and sauces — and get ideas for experimenting with them in your next meal.
How Family Meals Build Life-Long Healthy Habits
Our family mealtimes have become frenzied and stressful. Nutritional psychologist Marc David, MA, shares how to make them nourishing once again — for body and soul.
Tough Love: Rory Freedman
Author and veganism advocate Rory Freedman isn’t afraid to get in your face about animal rights, but what she really wants is for you to be as happy and healthy as she is.
High-Performance Supplements
There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?
Chickpeas: Recipes, Techniques, and More
These mild, nutty-flavored legumes offer heart-healthy nutrients and a powerful protein punch.
5 Alternative Whole Grains to Try
Looking to curtail your wheat intake? Here are five less-ordinary whole grains to try out – for your health, for your taste buds and just for the sake of variety.
How Healthy People Shop
We quizzed five top nutrition and health experts about what they put in their grocery carts each week. What we found might just inspire you to take a fresh look at your own food-buying habits.
In Praise of Plenty: The Problem With Deprivation-Based Diets
When you choose the right foods, you can eat abundantly – and still achieve a healthy weight.
Fix-It Foods
Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.
How to Cook With Root Vegetables
Bring color and warmth to your table with autumn’s earthy harvest.