5 Machines You’re Not Using But Ought to Be
Don’t walk by these machines the next time you’re at the health club — hop on.
Search results for “strength”
The 6 Tenets of Effective Weightlifting
World-renowned athlete Marty Gallagher offers six tips to get the most our of your weightlifting session.
Weight Loss 101
Feel like you’re failing at weight loss? Forever stuck in the remedial class? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
Step Inside: Life Time Atlantic Avenue
New York City ushers in another athletic country club.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
What Can I Do to Get in Shape for Basketball?
Expert answers on how to prepare your body for your next pick-up basketball game.
5 Fitness Mistakes — and How to Avoid Them
Skipping warm-ups, not having a plan, and other common workout blunders.
How to Stay Fit At Any Age
This functional, all-ages workout builds strength, balance, agility, and confidence.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
7 Adaptogens for Health
Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
The 10 Minute Kettlebell Workout
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
The “Shortest Mile” Track Workout
Increase your aerobic capacity and strength in just four short laps around a standard running track.
How to Start Indoor Rock Climbing
Indoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.
Commit to Finding Your Flow
Want to accomplish your biggest goals? Bahram Akradi suggests starting by applying your best strengths.
PUMPING IRONY: 70-lb. Weakling
I mentioned earlier that I’d never set foot in a health club before about a year ago, so it’s almost goes without saying that the whole strength training routine remains pretty foreign to me (that is not me in the photo).
When All Else Fails … Do Suitcase Deadlifts!
A strength/cardio circuit that’s great for time-crunched folks who just need to squeeze something — ANYTHING — in, courtesy of our digital initiatives director Jamie Martin.
Get to Know Your Trainers: Meet Mike Thomson
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
Life Time in the News: “New Hope Gym Helps 71-Year-Old Set Weightlifting Records”
How one Life Time member’s training efforts are helping her increase her strength to a competitive level.
5 Moves You’ll See in Alpha
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.