6 Exercises for Shoulder Pain
Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.
Search results for “strength”
Why More Men Could Benefit From Pilates
From supporting athleticism and recovery to increasing mobility and strength, there’s no question the advantages of incorporating Pilates into your fitness regimen.
PUMPING IRONY: Brawn and Brains
A new study suggests that regular strength training can keep our brains from shrinking as we age. So, what’s my excuse?
How to Do a HIIT Workout
Get more results in less time with high-intensity interval training.
Beyond the Core: How to Protect Your Knees
Strengthen your knees with these two moves.
Resilient at Heart
Life Time member Yuki Tenoh endured a traumatic childhood, but her inner strength and self-awareness have led her to a place of well-being and peace.
How to Do the Reverse Burpee
This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.
How to Do the Man Maker Exercise
This full-body complex combines three strength exercises to create an intense cardio effect.
How to Do the Bench Press
Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
Coach Anika’s Total-Body Routine
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
6 Exercises for Knee Pain
These exercises can help knee mobility and strength.
Fresh Thoughts on Fitness Nutrition
Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.
Boot-Camp Basics
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
How to Use Nutrition to Improve Your Libido
Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.
5 Ways to Practice Happiness
When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in. Here’s how to create your own happy reality — starting now.
Expert Answers: The Best Exercises for Muscles
Are small, pulsing exercises or large, deep movements better for my muscles?
Tips for Creating a Sustainable Fitness Plan
Take the time to step back and examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment later.
Expert Answers: Caffeine and Your Workout, Hand Calluses, and Beginner Tabata
We wrangle leading fitness experts to address your most perplexing workout quandaries and conundrums.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
The Fascial Connection
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
How to Train for Your First 5K
This beginner-friendly plan can help you become a 5K runner in just 90 days.