How to Strengthen Your Bones
We often forget about our skeletons, but they are essential to multiple aspects of our health.
We often forget about our skeletons, but they are essential to multiple aspects of our health.
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
It doesn’t take pumping iron or fancy weight machines to get a strong body. Fitness bands let you do a wide array of safe, effective exercises that make building strength simple.
A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.
Learn which training approach is right for you.
Water workouts aren’t just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.
A Q&A with the creators of the new signature group training format that’s designed for active older adults.
Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
Being strong is only partly physical, says our fitness editor. It’s also mental, emotional, spiritual, and social.
The Tabata Protocol isn’t easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month.
An ARORA-certified trainer offers advice for starting or maintaining an effective resistance-training routine, along with guidance for balancing it with low-impact cardio efforts.
Use proper breathing to go longer, get stronger and give your workouts extra oomph.
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
The name of the game this month is strength.