Jen Sinkler, our fitness editor, wrangles leading experts to also address how to increase running speed, improve grip strength, and how to increase your pull-ups — fast.
Tired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
Research from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength.
There are many great strength-training exercises that don’t require any gripping.
Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.
A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.
On a quest for fitness, food writer Dana McMahan puts down her fork and starts lifting weights — really heavy ones.
Our fitness editor flexes her muscles at a fundraiser for LGBTQ youth.
Munira Hudani, PT, is on a mission to reframe how we think and talk about diastasis recti, a condition that is common after pregnancy and involves the linea alba. In this interview, she shares what it is, how it’s caused, and how to heal it.
Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
This guide can help you find the app-based program that can help you reach your goals.
Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here’s how to lift to lose fat.
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
Keep your hips strong, mobile, and fit for a lifetime with these stretching and strength drills.
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
Go through this base-building routine on your next lower-body day.
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
