Search results for “strength”
By Matt Fitzgerald
Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout program, and you’ll put confusion behind you for good.
By Callie Fredrickson
Try one or more of these Life Time classes to strengthen your body’s on-court abilities.
By Emily Ewen
Pairing these expert-recommended supplements with your go-to Life Time workout class can aid your body’s recovery.
By Andrew Heffernan
Channel the energy of the season to build a dynamic and sustainable workout.
By Andrew Heffernan
Learn how to minimize fitness plateaus and perform your best by using periodization.
By Emily Ewen
Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
By Andrew Heffernan
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
By Andrew Heffernan
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
By The Life Time Health Team
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
By Danny King
A trainer’s advice for when it’s best to increase the load of your strength-training sessions so you can continue to see results.
By Matt Fitzgerald
A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.
By Nicole Radziszewski
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
By Gina DeMillo Wagner
You’ve probably been told that you should warm up before exercise, but has anyone shown you how?
By Lindsey Frey Palmquist
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
By Emily Ewen
A breakdown of the four barre classes offered at Life Time and what you can expect in each one.
By Sheila Mulrooney Eldred
Think stretching is for sissies? You may be surprised at how essential flexibility training is to your overall fitness condition.
By Andrew Heffernan
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
By Michael Dregni
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
By Andrew Heffernan
Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.
By Michael Dregni
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
