How Diet Can Make — or Break — Your Mental Health
Learn about the connection between food and mood and what you can eat to support your mental health.
Search results for “diet”
Paleo Vs. Vegan: Interview Transcripts
Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.
SUMMER STRESS DETOX! Week 2: Revitalize: Step 3: Detox Your Diet for a Leaner, Lighter You
Lower your summer stress level by trying a detox diet.
PUMPING IRONY: The Heart of the Matter: Diet and Heart Disease Finally Connected
The medical industry is amazed by a new study showing a link between diet and heart disease. I wonder when these guys are going to get a clue.
How Social Media Usage Can Influence Your Diet
Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.
3 Side Effects of Drinking Diet Soda
A roundup of the potential health problems from diet soda consumption.
Revolutionary Act 30: Approach ADA Dietary Guidelines With a Healthy Dose of Doubt
The Academy of Nutrition and Dietetics — the country’s largest nutritional professional society — is sponsored by Big Food.
Can An Elimination or Low-FODMAP Diet Treat IBS?
Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here’s how an elimination diet and a low-FODMAP diet are used to treat IBS.
Why Do Some Women Gain Weight on the Keto Diet?
In her new book, Women, Food, and Hormones, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.
In Praise of Plenty: The Problem With Deprivation-Based Diets
When you choose the right foods, you can eat abundantly – and still achieve a healthy weight.
Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?
It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.
How to Stop Self-Sabotaging Your Diet
You’re talking to yourself again. But what are you saying? Here’s how to translate your food thoughts into healthier actions.
Paleo Vs. Vegan
Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
The 13 Pillars of the Pegan Diet
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
Low-Fat Diets Linked to Low Testosterone
Higher-fat diets are associated with higher levels of testosterone, according to three small studies.
COMING CLEAN: My Life on the Detox Diet
During the month of July, I was on Mark Hyman’s UltraSimple Detox Diet, which you can find in the July/August issue of Experience Life magazine. Even though this program is…
Diet Is a Four-Letter Word
Holistic Nutrition Coach, Jill Grunewald explains why diets don’t work.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
COMING CLEAN: It’s Not a ‘Diet’
Occasionally, I use the word “diet” on my blog, but I use the term loosely. How I eat is not really a diet, per se, which I associate with a…
5 Easy Ways to Upgrade Your Diet
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.