3 Habits Life Time Dietitians Do on the Regular
Strategies that help set them up for daily nutritional success.
Search results for “diet”
The Facts About Fat
The low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not.
Should People With IBS, Leaky Gut, or Other Gut Issues Eat a Raw-Food Diet?
If you have digestive challenges, a raw-foods diet might not be right for you. Here’s why.
Dietary Shifts May Slow Brain Aging
A new study suggests a variation on the Mediterranean diet may reduce the risk of developing Alzheimer’s.
Beyond the Binge: Eric Dietzius’s Success Story
One man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.
Good Eats for All: How to Navigate the Holidays With Dietary Restrictions
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
7 Reasons to Stop Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
What Are Supergreens and How to Incorporate More into Your Diet
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
4 Mistakes People Make When Switching to a Plant-Based Diet
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
Will the Real Ancestral Diet Please Stand Up?
A recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.
Should I Eat Saturated Fats?
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
The Trouble With Artificial Sweeteners
Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back.
Should Women Try the Keto Diet?
Some women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
Rethinking Heart Health
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
The New Veganism
No longer on the fringe of culinary culture, plant-centered diets are more popular than ever. Here’s why—and why you don’t have to be a vegan to benefit from putting more plants at the center of your plate.
Hungry No More
Satisfy your appetite, retrain your fat cells, and lose weight for good.
Do You Need Milk?
Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary choice, not a nutritional requirement.
Cancer-Fighting Diets
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
Refined Carbs Pose a Greater Risk than Saturated Fats for Heart Disease Risk
New research has weakened the perceived link between saturated fat and heart disease. Today, many experts, including Dr. Ronald M. Krauss, agree that refined carbs pose a much greater danger.
Is Butter Good for Us — or Not?
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.