Overcoming Grain Brain
A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. The best cure may be at the end of our forks — here are three recipes to try.
Search results for “diet”
Ask the Dietitians: Your Nutrition Questions, Answered
With Anika Christ, RD & Samantha McKinney, RD
Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more
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How to Eat Wild Foods in the Modern World
If you’re seeking the truest, most powerful foods on Earth, look to your prehistoric palate.
Functional Wellness, Part 1: Genes and the Environment
Learn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.
Whole Grains: A Close Look
Did you give up on grains entirely when you cut down on carbs? Or are you a white-bread and refined-flour junkie? Either way, it might be time to take a closer look at the value of whole-grain goods.
Sweet News About Food Labels
Next year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it’s a big win for your health.
Anti-Anxiety Eating
These four nutritional strategies can help support a calmer state of mind.
Can Reducing Calories Really Help You Live Longer?
You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
How Much Protein Do You Really Need?
Americans are consuming protein more than ever. But how much do you really need? Maybe not as much as you think.
The Whole Thing
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Protein Power: What You Need to Know
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top 12 questions about protein.
Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
The Calorie Myth
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more — plus, the importance of nutrient-dense food.
Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
Our Food Glossary
At Experience Life, these are some of the most common terms we use to describe how we eat, what we eat, and the issues surrounding our food system.
The Health Risks of Gluten and Symptoms of Gluten Sensitivity
Discover why gluten is problematic for so many of us — and what you can do avoid it.
What Your Skin Is Trying to Tell You
Acne, eczema, psoriasis, and other skin conditions can be red flags pointing to more serious health concerns. Here are six of the most common — and how they might be speaking for the rest of your body.
Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues
Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.
Darya Pino Rose’s Fresh Focus
Top food blogger and healthy-eating expert Darya Pino Rose suggests spring-cleaning your diet — and your perspective.
Detox Diary
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.