What Is Cognitive-Behavioral Therapy (CBT)?
The gold standard in psychotherapy, CBT can help with a range of mental disorders, including anxiety, obsessive–compulsive disorder, depression, addiction, insomnia, and PTSD.
Search results for “travel”
PUMPING IRONY: It’s All Uphill From Here
With the mercury shooting up toward the teens this morning and a piddly southern breeze at my back, I could come out of my turtle-like posture of recent days and…
Beyond the Gut: The Body’s Microbial Landscape
The microbiome isn’t just located in the gut — our bodies actually host dozens of microbial communities.
Go With the Flow
How states of blissful concentration can boost your overall health and well-being.
COMING CLEAN: Mother Love
My grandmother has passed away, but she taught me so much about a life well lived — and finding peace in the end.
4 Ways to Make New Friends
If you want to feel more connected to others, break out of your social comfort zone.
Happiness on the Half Shell: Oysters
As exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac feast, oysters offer a bonanza of unexpected health benefits.
All Over It: How to Eliminate Goal-Blocking Obstacles for Good
Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.
Camping Essentials
Planning a camping trip this summer? Check out our guide, which includes suggestions on how to build a fire, the best campfire cuisine, how to safely camp alone, and more.
Get Progressive: A Barbell Workout for Full-Body Strength
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
PUMPING IRONY: Living Too Long
It’s comfortable to assume that death will arrive at a convenient time, but that’s seldom how it works out.
An Artful Activist: Majora Carter
Majora Carter left a promising artistic career to fight environmental injustice in the South Bronx.
5 Ways to Practice Happiness
When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in. Here’s how to create your own happy reality — starting now.
Gut Feelings: The Science of Intuition
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
How Does the Body Process Alcohol?
Here’s the nitty-gritty on exactly how your body processes that glass of red wine.
Expanded Horizons
Experience Life‘s editor in chief recounts her inspiring transformation from a risk-averse mindset to a life filled with adventure and curiosity.
PUMPING IRONY: Pilgrimage
An anxious journey to visit my dying brother offers a powerful argument against fleeing from sorrow and pain.
PUMPING IRONY: Keeping Calm and Carrying On
Recent research suggests the elderly are coping more effectively than their younger peers with the emotional challenges of the pandemic. In my case, at least, that may have more to do with conditions and coincidence than acquired wisdom.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Heal Your Gut, Heal Your Joints
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
How to Talk About Sex With Your Partner
Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.