September/October 2026

Taking the Long View

Nourished Self

a senior woman looks off in the distance

Understanding the Connection Between Peptides, Healing, and Aging

A longtime clinical pharmacist and the chief science officer at Life Time explains.

By Craig Cox

Functional/Integrative Medicine Healthy Aging

Features

a woman sits on her bed preparing to take pills

A Balanced Approach to Hormone Replacement Therapy

If you’re considering hormone replacement therapy (HRT), you probably have questions. We asked clinicians and hormone specialists for answers about how HRT works, what its real risks and benefits are, and how to decide whether it’s right for you.

By Mo Perry

Hormones

Midlife, Reimagined

Move over, midlife crisis — it’s time for the midlife convergence. Experts explain why midlife is an ideal time for becoming stronger, wiser, and more authentically yourself.

By Katie Dohman

Attitude/Mindset Healthy Aging

man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Whether you’re 18 or 80, weight-bearing exercise is critical for building and sustaining healthy bones. Keep your skeletal structure strong for the long haul.

By Lauren Bedosky

Active Aging General Health

Real Food

a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

Try these nutritious dishes to heal your gut lining and support your microbiome.

By Kate Morgan

Cooking & Food Gut Health

A Guide to Detoxing Heavy Metals

Heavy metals in food are impossible to avoid, but you can mitigate your exposure. Here's how.

By Catherine Guthrie

Functional/Integrative Medicine

cute wire basket on a kitchen counter filled with dishes and a gourd

Is Your Kitchen Ready for Fall?

Try this seasonal refresh for cluttered cupboards and drawers.

By Adam Meyer

Decluttering Home/Living

SOMETHING SIMPLE: Roasted Tomato Soup

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Something Simple Soups

Real Fitness

The 9-Move Cozy Core Circuit

This 15-minute, low-impact core circuit uses diaphragmatic breathing to build strength from the inside out.

By Rachel MacPherson

At-Home Workouts Body-Weight Workouts

Here’s How to Get the Most Out of Your Lateral Raise

Try these three cues to fine-tune your form.

By Maggie Fazeli Fard

Strength Training

a fitness app with number of steps recoreded

Do You Really Need 10,000 Steps a Day for Optimal Health?

Turns out 10,000 steps isn't a science-backed metric. Learn where that number came from and what matters more for your health.

By Heidi Wachter

Cardio Fitness Tips

4 Tips to Increase Muscle Mass as an Older Adult

Here's how to gain muscle after 50.

By Nicole Radziszewski

Active Aging Strength Training

3 Fitness Markers to Watch

There are many tests you can use to assess your fitness and longevity. These are the most essential.

By Jessica Migala

Active Aging Healthy Aging

Real Life

Embrace These 3 Habits for Healthy Aging

An integrative psychiatrist shares his holistic strategies for aging well.

By Henry Emmons, MD

Healthy Aging

What to Do When You’re Confronted by Ageism

Here's how to resist age bias in conversation — and in ourselves.

By Jon Spayde

Coworkers Emotional Intelligence

wildfires burning on a mountain side town

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

General Health Sustainability

Well Informed

The Surprising Connection Between Sleep and Gut Health

Poor sleep can sabotage your digestive health, according to a recent study. Here's why.

By Michael Dregni

Gut Health Sleep

a person scooping brown sugar from a glass jar

This Is Your Body on Sugar

Here's how sugar affects major systems in your body, including your oral microbiome, your joints, and your brain.

By Michael Dregni

Food Addiction

a couple holds a forearm plank in their living room

6 Ways Muscle Supports Longevity

Here are six reasons — beyond protecting yourself from frailty and falls — to focus on building strength.

By Jill Patton, NBC-HWC

Healthy Aging

In Every Issue

What Are You Reading?

Experience Life staffers share their latest literary pursuits.

By Experience Life Staff

Home/Living Product Reviews

Heart of an Athlete: Bill Weiner’s Fitness Journey

Fitness was a necessary part of Bill Weiner's career as a pilot. But working out has long been more than a job requirement for him.

By Bill Weiner

Active Aging

Columns

a woman sits on a dock looking at a lake

Both/And

Living longer means nothing if we're not living well. Here's why.

By Jamie Martin

Columns

Together, By Design

Introducing the Life Time Social Club.

By Bahram Akradi

Columns

Recent Issues

See All

July/August 2026

Aspiring to something great can be life changing. With expert guidance and inspiration, you'll discover new strengths, overcome challenges, and grow along the way.

May/June 2026

The transition from spring to summer can feel liberating — and energizing. But knowing how to channel that energy can be vexing. Whether you’re primed to run your first 5K or feel ready to finally navigate the local farmers’ market, we’ll help you make the most of your renewed vigor.

March/April 2026

Dishing up well-researched nutrition advice, inspiring recipes, and helpful kitchen tips, our annual celebration of food features appetizing options for everyone, including burger-loving beginners and cuisine-centric connoisseurs.

January/February 2026

Explore the surprising ways in which foundational health and fitness practices can truly improve your overall well-being.

November/December 2025

The holidays bring fresh challenges to both longstanding and new relationships. Discover inspiration to overcome the kind of fraught interactions that can turn celebratory gatherings into unhealthy battlegrounds.

September/October 2025

In this transitional season, we honor your body's natural rhythms to attune your sleep, focus, and energy.

July/August 2026

Aspiring to something great can be life changing. With expert guidance and inspiration, you'll discover new strengths, overcome challenges, and grow along the way.

May/June 2026

March/April 2026

January/February 2026

Explore the surprising ways in which foundational health and fitness practices can truly improve your overall well-being.

November/December 2025

September/October 2025

In this transitional season, we honor your body's natural rhythms to attune your sleep, focus, and energy.