Understanding Blood Pressure Guidelines August 26, 2019 Craig Cox Health, Heart & Cardiovascular Health, Specific Health Conditions 0 Comments Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely. Read more
How to Do a 30-Minute Walking Workout August 25, 2019 Lauren Bedosky Body-Weight Workouts, Fitness, Fitness Tips, Intervals & Circuit Training, Low Impact, Walking, Workouts 0 Comments Up the ante on your next walk with this body-weight interval workout. Read more
The Better Burger August 23, 2019 Robin Asbell Cooking & Food, Nutrition 0 Comments Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss. Read more
5 Truths About Self-Care August 23, 2019 Jill Metzler Patton Fitness, General Health, Health, Recovery 2 Comments There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips. Read more
How to Make Energy Bars August 22, 2019 Kaelyn Riley Cooking & Food, Nutrition 0 Comments Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions. Read more
Game Changer: Tony Gonzalez August 22, 2019 Heidi Wachter Family/Parenting/Kids, Inclusive Wellness, Lifestyle 0 Comments NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity. Read more