Be Quick — But Don’t Hurry: Achieve Your Goals with Focus, Effort, and Preparation September 23, 2016 Brian Johnson Attitude/Mindset, Lifestyle, Personal Development, Time Management 0 Comments A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court. Read more
The Impact of Endurance Exercise on Heart Health September 23, 2016 Stephanie Soucheray Fitness, Health, Healthy Aging, Heart & Cardiovascular Health, Recovery, Specific Health Conditions 0 Comments For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better. Read more
The Workout: Rest-Based HIIT Training September 23, 2016 Andrew Heffernan Equipment-Based Workouts, Fitness, Intervals & Circuit Training, Workouts 0 Comments Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked. Read more
Cooking Up Change: Haile Thomas September 23, 2016 Heidi Wachter Food Culture, Inclusive Wellness, Lifestyle, Nutrition 0 Comments Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies. Read more