The Workout: Dance Party December 22, 2015 Jen Sinkler, PCC, RKC–II At-Home Workouts, Body-Weight Workouts, Cardio, Fitness, Sports & Recreation, Workouts 0 Comments Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program. Read more
True Joy: Kathryn Budig December 22, 2015 Kaelyn Riley Fitness, Yoga 0 Comments Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them. Read more
Hungry No More January 7, 2015 Dr. David Ludwig, MD, PhD Health, Metabolism/Weight Loss, Nutrition 0 Comments Satisfy your appetite, retrain your fat cells, and lose weight for good. Read more