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a happy couple

How to Build and Sustain Healthy Relationships

Love is in the air. Explore this collection of articles to help you create more intimate and healthy relationships — with yourself, your friends, or your partner.

ROMANTIC RELATIONSHIPS

a couple looks at each other affectionately

How to Build Romance Through Gratitude

By Courtney Helgoe

Genuine appreciation can increase intimacy in your relationship. Here’s how.

FRIENDSHIPS

a guy friends walk and talk

4 Ways to Be a Good Friend

By Jessie Sholl

To have good friends, you must be a good friend. The following telltale signs are adapted from Andrea Bonior’s The Friendship Fix.

SELF-LOVE

a woman looks out the window

6 Strategies to Improve Your Self-Talk

By Elizabeth Millard

Try these six tips to soften self-criticism and change your internal dialogue for the better.

RELATIONSHIP REVIVAL

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How to Navigate a Strained Relationship

By Katherine Reynolds Lewis

Our differences don’t have to keep us polarized. Try this expert advice for forging unexpected connections.

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a brother and sister sit on opposite ends of the couch looking clearly annoyed

Handling Toxic Relationships

By Experience Life Staff

From the friend who constantly complains, to the gossip-loving coworker, and the unsupportive spouse, this collection of expertly sourced resources will help you improve these relationships while keeping your emotions and triggers in check.

collage of images featuring ancient practices.

Ancient Practices for Modern Health and Well-Being

By Experience Life Staff

Explore this collection of articles to uncover enduring practices that empower us to thrive in our modern world.

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