PODCASTS BY Why Recovery? Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each. Listen Now > Why Aminos for Recovery? Amino acids are the building blocks of protein that support health in several ways — with the most well-known being how they help us build strength and lean tissue and recover well from exercise. Samantha McKinney, RD, CPT, shares more about the role of amino acids in the body and why supplementation can be beneficial. Listen Now > ARTICLES FROM 3 Hot and Cold Therapies for Postworkout Recovery These three temperature-based therapies offer postworkout recovery support. 5 Beginner Foam-Rolling Moves Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines. Also learn the correct way to roll out your IT band at “How to Foam Roll Your IT Band.“ 5 Signs You May Need a Recovery Day Has your fitness performance stalled? Are you feeling irritable? Those are just two of the signs that your body may need an exercise break. Do Compression Garments Work? Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you? What Is DOMS (Delayed Onset Muscle Soreness) and How to Prevent It? You worked hard — and now you’re feeling the hurt. Time to get wise about delayed onset muscle soreness. What Should I Do on My Recovery Days? David Pascoe, PhD, professor of exercise science at Auburn University, answers your fitness question. What’s the Difference Between Active and Passive Recovery? A Dynamic Personal Trainer explains these recovery types — and why both are important for optimal fitness. Athlete Training Center
