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6 Tips to Writing a Meaningful Thank-You Note
More than just good manners, it’s a slow-down practice that benefits the writer as much as the recipient.
How to Make Your Own Deodorant
A DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.
Pilar’s Quick-Trick Snack Stack
Too busy for breakfast? Try our founding editor’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.
Calculate Your Waist-to-Hip Ratio
This quick measurement can tell you a lot about your current health — and your future chronic-disease risks.
Learn How to Make a Whole-Food Protein Smoothie
This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
How to Make a Vision Board
Clarify your direction for this year (and beyond) with this inspiring art project.
How to Do the Twisting Triangle Pose
Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.
How to Strengthen and Stretch Your Hip Flexors
Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
How to Swim a Faster Freestyle
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.