Relationships

They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to recommendations?

Saying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.

A workplace bully can wreak havoc on not just your job but your personal life, too. The good news? You don’t have to suffer in silence.

“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.

Getting your family to eat right can be tricky. Here are the clever tactics — and expert wisdom — that can help you rise to the top 5 challenges.

Exercise specialist Erin O’Brien embodies her mission to empower healthy moms and healthy kids.

Having fun with your partner can bring you closer — and keep you closer over time.

A strong sense of community adds real value to our lives. It not only helps us feel more connected to the world around us, it also makes a measurable difference in our happiness — and our health.

In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?

Whether you’re entertaining dozens or planning an intimate celebration for a few of your favorite pals, there’s an art to creating experiences both you and your guests will enjoy.

The skinny on essential fatty acids.

Mentor or be mentored. Either way, you gain valuable wisdom and experience – and a meaningful personal connection. The best thing about mentoring? There’s something in it for everyone.

Want your little ones to grow up knowing how to cook? Serve up a healthy dose of food literacy, starting now.

Could your neighborhood be contributing to your weight gain? Researchers are digging deeper into evidence that suggests where you live may be essential to attaining good health, fitness, and personal well-being.

Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you’re in can make or break your success.

Still holding a grudge? Here’s how to make peace with those who may have wronged you – and find more peace for yourself in the process.

A generation ago, kids learned about the natural world by going out to play. Today, many have virtually no experience with the unadulterated out-of-doors. Is this separation making our kids sick?

Many Americans rely on friends, neighbors and coworkers for the support that family members once offered. Even if your own family is close-knit, you may benefit from cultivating a family-like circle of friends.

Without a clear vision, even a strong love can lose its luster. Here’s how to reframe your relationship for a better future.

Get ready to learn, grow and reach your goals! Partner with your peers to achieve your full potential – and have some fun while you’re at it.

You’re working like a dog. But how is your work schedule working out for your faithful friend?