Get the latest content and program updates via The Insider from Life Time.
Relationships
LATEST STORIES

When You’re the “Other” at Work
It’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.

The Limits of Friendship
A study suggests Facebook users rely on very few friends during a real-life crisis.

3 Key Tips for Making True Friends
Simple steps to ensure your conversations are deepening your friendships.

Sexual Intimacy and Mental Acuity
A Dutch study finds sex may keep our minds sharp as we age.

Candy Companies Ramp Up Kids TV Ads Despite Pledge
A new study shows that major candy brands increased their television marketing to kids after promising to curtail ads.

Vitamin D May Help Elderly Reduce Their Risk of Falling
A new study suggests that supplementing elderly diets may boost muscle strength and prevent injuries.

5 Questions to Consider in Cultivating Healthy Friendships
Positive bonds support our happiness, but soured relationships may need to be re-evaluated. Here are five things to consider.

How to Stay Close With a Friend Who Moved Away
Maintaining relationships with friends and loved ones who live far away can be challenging. But you can bridge the gap — and perhaps become closer than ever.

9 Strategies to Create a More Civil, Loving Marriage
Why are we so rude to our spouses, yet courteous, kind, and patient with complete strangers? Paying attention to good manners and small niceties may be the key to sustaining the vitality of your relationships.

7 Workplace Communication Challenges and How to Overcome Them
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.

How Introverts and Extroverts Can Talk to Each Other
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.

Partners in Grime
Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.

Bullying Is a Weighty Issue
A new study finds adults believe fat stigma is the leading cause of childhood bullying.

How to Revive Your Relationships
Maintaining a ho-hum relationship can be more stressful than making a healthy shift. Here’s how to break free of relationship inertia.

Expert Answers on Exercising With Your Dog
What are some good ways to include my dog in my workouts?

Handling a High-Maintenance Friend
Have a pal who makes excessive claims on your time and attention? Here’s how to manage the relationship — without making yourself crazy.

How to Talk to 7 Different Personality Types
A guide to successful chatting — with just about anyone — at your next gathering.

Buddy System: Naddir Eldeeb’s Success Story
How a determined friend helped one man lose 225 pounds and reclaim his sense of self.

Hello, Stranger
Recent research finds that for adults, there may be significant emotional benefits in talking to strangers.

How to Cope With Losing a Pet
When a beloved animal companion dies, runs away, or is lost, the grief can be overwhelming. Psychologist Sandra Barker on how to cope.

Family Values à la Française
Food writer Dara Moskowitz Grumdahl on why perhaps it’s time we stopped obsessing about how the French eat, and started emulating the way they live.