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How to Have More Honest Conversations With Your Friends

By Kara Douglass Thom

The surprising ways that honest, authentic dialogue can deepen your friendships.

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PUMPING IRONY: A Man Without a Plan

By Craig Cox

I’ve been putting off drafting a healthcare directive for no better reason than my general aversion to planning. Some palliative-care experts — and plenty of horrific tales — have now delivered some excellent reasons to avoid it altogether.

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A Life of Love

By Dara Moskowitz Grumdahl

Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.

Nora McInerny

When the Hard Stuff Happens . . .

With With Nora McInerny, Author, Podcast Creator, and Public Speaker
Season 4, Episode 9

At one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward.

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Live, Work, Play: The Benefits of an All-Inclusive Community

By Callie Fredrickson

Where you live, the way you work, and how you play all contribute to overall well-being — and having them all integrated can support a well-rounded healthy way of life.

A group on women talking inside a group training class inside of a health club.

How to Make Friends at Your Health Club

By Molly Kopischke

It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.

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4 Comforting Meals to Bring to a Friend in Need

By Maddie Augustin

Nutritious, comforting recipes designed for leaving on a friend’s doorstep.

a woman sits by herself looking forlornly out a coffee shop window

What to Do When You’ve Been Ghosted

By Mo Perry

Not having closure can make it difficult to move on. Here’s one strategy.

a group of woman discuss a book

4 Tips for Creating a Successful Book Club

By Molly Tynjala

Respectful debate and setting expectations are key.

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PUMPING IRONY: Headed for a Fall

By Craig Cox

Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?

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The Benefits of a Book Club

By Molly Tynjala

A bibliophile’s guide to creating — and sustaining — a great reading group.

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How to Build Empathy and Compassion in Your Community

By Jessie Sholl

There’s a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.

a woman picks a squash with her young children watching on

Feed Your Mind

By Dara Moskowitz Grumdahl

Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.

A Life Time team member holding sports equipment, including a basketball, while talking to younger kids in a gym.

Fun to Be Had: 9 Ways Tweens Can Enjoy Life Time

By Callie Fredrickson

Too old for kids-specific activities but not quite old enough for adult-only offerings — what’s a tween to do? We have a few ideas.

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Ashanti Branch on Creativity, Mental Health, and Real-World Choices

By Dara Moskowitz Grumdahl

The nonprofit founder and educator talks about how best to invest in kids.

A group of two women and two men lying on their backs on the grass similing.

How to Celebrate Hispanic Heritage Month as an Ally

By Anahi Ortiz-Prieto

A Latina writer and coach offers ideas for education, advocacy, and community connection.

A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.

3 Tips for Packing Lunches the Whole Family Will Love

By Andrea Raab

Plus, easy and nourishing recipes to get you started.

A instructor and child in a yoga pose while doing a kids studio class.

Healthy Fun for Younger Ones: All About Kids Classes at Life Time

By Callie Fredrickson

Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.

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How to Build Community After a Pandemic

By Katherine Reynolds Lewis

In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.

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