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How to Build Community After a Pandemic

By Katherine Reynolds Lewis

In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.

A kid holds an iPad.

PUMPING IRONY: Growing Pains

By Craig Cox

A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.

A young boy swimming in a pool.

A Medal-Worthy Swimming Workout

By Callie Fredrickson

Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.

A group of kids playing basketball at Life Time.

Drills to Improve Your Kids’ Basketball Game

By Callie Fredrickson

This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.

Two wooden houses

PUMPING IRONY: Your Place or Mine?

By Craig Cox

Concerned that they may be called upon to provide full-time caregiving someday if a late-life romance leads to cohabitating, many older couples are choosing to follow their hearts — while maintaining separate residences.

An adult woman instructor and two kids doing the Kids Studio SHRED class.

Kids Studio SHRED

By Life Time

Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.

an arrangement of calla lillies

The Good-Death Movement

By Maggie Fazeli Fard

Death-positivity can help us reframe the end of life.

group of kids playing tennis

How Can I Encourage My Child to Try a New Activity?

By Emily Ewen

Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.

a woman lovingly connects with her dog

The Rise of Animal Assisted Healthcare

By Courtney Helgoe

“Biotherapy” involves using animals such as dogs, horses, and even worms to help healing.

Two kids doing a yoga movement on mats inside a Life Time club.

17 Ways Kids Can Enjoy Life Time Year-Round

By Callie Fredrickson

Fall, winter, spring, summer — there are always fun activities and healthy play options for your kids to take part in at our athletic country clubs.

a woman smiles and waves to someone she's talking to via the computer

Counting on Community

By Dara Moskowitz Grumdahl

Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.

Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

By Lindsay Payne

Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.

wood carving of a person with a child like hole

The Emotional Impact of Miscarriage

By Alexandra Smith, MA, LPCC

Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here’s why — and what to do about it.

Two people, including one with a rainbow bracelet, hold hands.

How to Be an Ally to the LGBTQIA+ Communities

By Heidi Wachter

Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.

A group of people clink glasses together and share a meal.

5 Ways to Celebrate Juneteenth        

By Courtney Lewis Opdahl

Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.

Dr. Shefali Tsabary

Awakening to Your Authentic Self

With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
Season 3, Episode 12

Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

Listen >
man and young girl on the edge of a pool

10 Healthy-Living Gifts and Ideas for Dad

By Life Time Editorial Team

Celebrate the fathers in your life with the perfect gift or experience for a healthy lifestyle.

A young boy plays with a fidget spinner

Understanding ADHD

By Alexandra Smith, MA, LPCC

Treating ADHD starts by understanding what it is — and what it isn’t.

A compilation of four different images showing kids crafting and playing at Kids Academy.

Fun at the Life Time Kids Academy: A Sneak Peek

By Callie Fredrickson

These new weekly themes and activities are designed to keep your kids engaged and active all year long.

A group of people stand behind an Asian-presenting woman.

How to Be an Ally to the Asian American and Pacific Islander Communities

By Courtney Lewis Opdahl

May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.

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