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How to Reverse Type 2 Diabetes
Type 2 diabetes has become an epidemic, but it can be reversed, says Jason Fung, MD. Here’s how.
Can Fish Oil Supplements Help Moderate the Inflammation Response?
The role of omega-3s in managing chronic inflammation and promoting long-term health.
PUMPING IRONY: Banking on the Bucolic Brain
A new study suggests that living amid more “residential greenery” during midlife may delay the onset of Alzheimer’s — even among those genetically predisposed to the disease. If memory serves, I may be one of the lucky ones. Or maybe not.
6 Strategies to Manage High Blood Sugar
We can’t control all the risk factors for insulin resistance. However, there are still plenty of ways to improve our metabolic health.
What Are Some Natural Remedies for PMS?
Try these lifestyle changes and 10 plant-based remedies for premenstrual syndrome and period pain.
How to Support Someone Struggling With Addiction
There’s a better way than “tough love” or letting people “hit rock bottom” — and that includes love, compassion, and understanding.
The Problem With Semaglutides
Semaglutide drugs, such as Ozempic and Wegovy, may not be for everyone. Here’s why.
Listen Up: Why Taking Care of Your Hearing Health Matters
One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.
What Is A1C?
Curious about A1C and what it reveals about your blood sugar? Discover what this crucial test measures, its role in diagnosing diabetes, and what the results mean for your health.
Here’s What You Need to Know About A1C
High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.
How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike
Performing well in fitness endeavors takes consistent effort — yet even with persistent dedication, there may be underlying causes preventing you from performing at your best.
PUMPING IRONY: On the Alzheimer’s Frontier, Big Pharma Plays Regulatory Roulette
New research suggests that we may be closer than ever to understanding a cause of Alzheimer’s. Will a suddenly more scrupulous Food and Drug Administration give serious consideration to novel treatment options?
A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork
Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.
Fighting Parkinson’s
We’re in the midst of a Parkinson’s disease crisis. Explore the causes of the world’s fastest growing neurological disorder — and discover the innovative new treatments and functional therapies that can help patients live long and productive lives.
PUMPING IRONY: Life in the Slow Lane
While researchers hunt for the causes of age-related mobility issues as a way to address Parkinson’s and other diseases, I find myself embracing a mindful slowness.
DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders
This framework can help simplify the process of diagnosing and treating complex digestive disorders.
A Clearer View of Heart Disease
The coronary artery calcium (CAC) scan can offer a better picture of who should actually take statins. Here’s why.
Why It’s Worth it to Test for At-Home Food Reactions
A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.
How Rebecca Walcott Discovered Wellness Through D.TOX
When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.
What Treating a Migraine With Botox Means for Upper-Body Strength
Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.
ONE HEALTHY HABIT: Cut Your Sugar Consumption
This month’s challenge offers strategies to curb sugar cravings.