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a woman meditates on her bed

PUMPING IRONY: Medicate or Meditate?

By Craig Cox

While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.

a woman receives a massage

How Massage and Healing Touch Benefit Overall Health

By Mo Perry

Massage can help with pain relief, digestion, and even immunity.

a senior citizens reads a book

Can Aducanumab Help Treat Alzheimer’s?

By Michael Dregni

Many scientists and Alzheimer’s researchers are not so sure.

a woman drinking a glass of water

The Benefits of Alkaline Water

By Courtney Helgoe

Research suggests alkaline water may help lower blood pressure and cholesterol and moderate the effects of diabetes.

cancer fighting foods: salmon, citrus, nuts, papaya

Eating Well During Cancer Care

By Catherine Guthrie

Integrative cancer experts offer ways to nourish yourself when food seems less appealing.

a small green plant in a brightly lit, white room

11 Tips to Improve Indoor Air Quality

By Kim Syrios

Simple steps to clear the air inside your house.

a plate of grilled steaks surrounded by plates and bowls of roasted veggies

How to Lower Grilled Meat’s Cancer Risk

By Catherine Guthrie

Adding onions and garlic to a meat marinade may offset the risks of heterocyclic amines.

a woman blows her nose

Tools to Ease Cold and Allergy Season

By Experience Life Staff

Breathe a little easier with these natural supports for colds and allergies.

cancer survivors jump for joy

A Calling From Cancer

By Molly Tynjala

When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.

a carafe filled with Aviva Romm's ginger wellness drink

How to Make a Ginger-Lemon Wellness Shot

By Aviva Romm, MD

Mix up this anti-inflammatory wellness drink to give your immune system a boost.

Samantha McKinney

Thyroid Health: How to Identify Imbalances + Tips for Support

With Samantha McKinney, RD
Season 4, Episode 5

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

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a man does a push up in his living room

Exercise: A Promising Factor for Protecting Against COVID

By Molly Tynjala

A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.

A leaky faucet is pictured.

What Is Leaky Gut?

By Laine Bergeson Becco

We answer some of your most common questions about leaky gut syndrome.

a man talks to his doctor through a computer at home

Colon-Cancer Testing Comes Home

By Michael Dregni

A new home test called the fecal immunochemical test might help millions of Americans who are behind on colonoscopy screenings.

a woman pulls a face mask away and smells flowers

Can Smell Training Help COVID-19 Survivors Restore Their Sense of Smell?

By Craig Cox

Many people who’ve recovered from COVID-19 lose their sense of smell or suffer from a condition called parosmia, which is a distorted sense of smell. Smell training would help.

bowls filled with chips, popcorn, pretzels and other processed junk foods

Your Body on Junk Food: Q&A With Michael Moss

By Michael Dregni

The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.

coconut flakes and a variety of non-dairy products in clear containers with wooden spoons

8 Dairy-Free Foods — and How to Cook With Them

By Kaelyn Riley

Here’s how to incorporate nondairy products into your home cooking.

two bikes sit alongside a biking trail with smoke and haze in the distance

PUMPING IRONY: Foul Air, Faulty Brain

By Craig Cox

Raging wildfires and other sources of airborne pollution are threatening more than our respiratory and circulatory systems. New research is strengthening the link between air quality and dementia.

overhead image of 4 people holding hands

Why Addiction Is a Public-Health Issue

By Kaelyn Riley

Taking a more humane approach to addiction can help all of us.

a man uses a rowing machine

How Fitness Can Improve Your Brain and Mental Health

By Michael Dregni and Maggie Fazeli Fard

Moving your body can help you sharpen your focus, improve your mood, and more.

a woman sleeps in bed

The Sleep-Memory Connection

By Craig Cox

Quality sleep may help prevent Alzheimer’s, according to recent research.

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