Lifestyle

Experience Life‘s fitness editor shares inspiration on how to eat well, move well, and rest well so you can make the most of your next road trip.

Strategies for learning how to eat with awareness.

Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.

How you can steer clear of cosmetic microbeads to safeguard our environment — and your own well-being.

Our nation’s most iconic vacation destinations are that much more awe-inspiring when you experience them up close under your own steam.

Consider giving the gift of livestock to a family in need this holiday season.

Look and feel better, sure. But also think better, smell better, give better, love better, live better, be better.

Discover how the feeling of awe can make us humbler, kinder, and more altruistic.

Emerging research has shown that there are many science-based reasons to keep your cool.

The cofounder and co-CEO of Warby Parker shares how his eyewear and lifestyle brand is aiming to transform the optical industry and do good in the world.

Burdens from the past can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.

Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.

By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.

After an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.

Four tips for a more thoughtful and positive approach to your next customer-service call.

Discover how active multigenerational vacations can broaden your horizons in fun and unexpected ways.

A Dutch study finds sex may keep our minds sharp as we age.