Lifestyle
LATEST STORIES
Megan Larsen’s Success Story
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
3 Tips for Packing Lunches the Whole Family Will Love
Plus, easy and nourishing recipes to get you started.
The Nature Cure
Discover nine ways that being in nature can help ease depression and hypertension and improve resiliency and immunity.
How Procrastination Can Sabotage Your Weight-Loss Goals
Plus, five ways to stop delaying your health and fitness efforts.
Healthy Fun for Younger Ones: All About Kids Classes at Life Time
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
How to Build Community After a Pandemic
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
Ready to Listen
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
Complete the Stress Cycle
Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.
Does Face Yoga Actually Help Tone Your Facial Muscles?
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
PUMPING IRONY: Growing Pains
A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.
The Downside of Optimism
The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.
6 Steps to Create a Fitness Routine You’ll Love
Here’s how to find a fitness routine that resonates with you.
Plastics: The Beginning of the End
For the good of our planet and our health, it’s time to rethink our habits around single-use plastics.
How Noise Affects Your Health — and What to Do About It
Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.
How to Can Fruits and Vegetables
Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.
How to Use Tapping
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
Awakened Spirit: Shefali Tsabary, PhD
With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
7 Ways to Spot Misinformation on Social Media
On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.
What Will the Postpandemic Workplace Look Like?
Whether we’re working from home or in “third places” like coffee shops and coworking spaces, we are reinventing the way we work.
Why Environmental Health Is Human Health
The health of the planet and of humans is one and the same.
A Medal-Worthy Swimming Workout
Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.