Immunity
LATEST STORIES
Why Colostrum?
Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.
Are Tattoos Harmful or Helpful to Your Health?
Here’s what recent research says.
What Are the Health Benefits of Quercetin?
Quercetin can help with allergies, brain health, heart health, and more. It can easily be incorporated into your healthy eating routine.
What Are Signs of Chronic Inflammation?
Weight-loss resistance, brain fog, mood disorders, and rheumatoid arthritis are just a few. Read on to learn more.
How Exercise Strengthens Your Immune System
Continued research supports that exercise does reduce your likelihood of becoming sick. Here are three new findings.
How Chronic Inflammation Affects Your Health
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
PUMPING IRONY: Why Bother?
As the most recent — and virulent — of COVID variants spreads across the country, U.S. seniors have mostly ignored the available boosters. Is it time to increase our vigilance against a pandemic that refuses to retreat?
5 Everyday Habits to Build Your Immunity
A Life Time nutritionist shares the five keys to boosting your immune health.
Demi Church’s Success Story
A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.
What Is Homeopathy?
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
Why Omega-3s?
Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid.
The Health Benefits of Butyrate
Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.
Everyday Habits for Building Immunity
The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.
Can the Common Cold Prime Our Immune System to Fight COVID?
Exposure to germs may help our B cells and T cells battle COVID later on.
The Problem With Antimicrobial Cleaning Products
Surface transmission of COVID is rare. But, many of us are still using antimicrobial products to clean surfaces — and killing good bugs in the process.
Why Some Germs Are Good for Immunity
Learn why a little exposure to germs and viruses is good for your health.
Long-Haul-Covid Recovery and Vaccines
Some people with long-haul COVID have seen their symptoms abate after getting one of the mRNA vaccines. Here’s what might be at play.
Why Autoimmune Diseases Are on the Rise — Especially After COVID
Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.
Is It COVID-19, the Flu, a Common Cold, or Seasonal Allergies?
How to tell them apart during influenza season and the ongoing pandemic.
Why Vitamin D?
Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.