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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Recovery

Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition TipsRecovery
A cold plunge inside a life time club.

How to Use a Cold Plunge to Recover From the Summer Heat

Ease heat stress with this recovery tool.
By Emily Ewen
Recovery
Member touching her neck while talking with a dynamic stretch specialist.

Do I Need Assisted Stretch, a Massage, or Chiropractic Care?

Discover how each of these recovery modalities can help relieve nagging aches and pains. Plus, get advice for using all three to help you feel your best.
By Tina Nguyen
Pain ReliefRecovery
Group of cyclists biking next to each other.

How to Make the Most of Life Time When Training for an Athletic Event

9 ways the club can be your greatest asset.
By Callie Fredrickson
CyclingEndurance
a woman stretches her neck

4 Moves to Relieve Tech Neck

Too much screen time can strain your neck. Here's how to fix it.
By Jessica Migala
Flexibility & MobilityPain Relief
danny headshot

Talks — S12, EP36 / A Guide to Recovery Tools

Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.

With Danny King, Master Trainer
Recovery
A Dynamic Coach talking to a client while looking at an iPad.

Defining “Dynamic” at Life Time

A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.
By Tina Nguyen
Flexibility & MobilityMembership
man laying on a workout mat

Can Stress Really Affect the Results of My Workouts?

Learn when stress helps your body get stronger — and when it holds you back.
By Tina Nguyen
Fitness TipsRecovery
jim headshot

Talks — S12, EP25 / Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)

Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.

With Jim LaValle, RPh, CCN
Active AgingFitness Tips
person in sauna

5 Ways to Spend a Recovery Day at Life Time

Consider this your invitation to spend a restorative day at your athletic country club.
By Emily Ewen
MembershipRecovery
Dynamic stretch specialist stretching a woman's neck

5 Stretches to Combat Winter-Weather Stiffness

Muscles tend to tighten in the colder season.
By Emily Ewen
Flexibility & MobilityRecovery
person sleeping

Talks — S11, EP24 / Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window (Performance & Longevity Series)

Learn about the critical role of sleep for health and longevity, the barriers that might be preventing you from getting enough quality sleep, and practical strategies for sleep improvement.

With Jim LaValle, RPh, CCN
Brain HealthHealthy Aging
whirlpool

Expert Answers: How Do I Perform Contrast Therapy for Improved Recovery?

Step-by-step guidance for alternating between hot and cold therapies effectively.
By Sophie Lunda
Recovery
LTH Rally Amino Recovery photo

How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?

Experts offer guidance for incorporating these supplements into your workout nutrition routine.
By Tina Nguyen
Fitness TipsRecovery
woman stretching

4 Tips for Preventing Injuries or Overtraining When You’re New to Fitness

A Dynamic Personal Trainer’s advice for those new or returning to a workout routine to prevent setbacks and achieve long-term success.
By Emily Ewen
Fitness TipsRecovery
people eating

What to Eat After a Race

You did it! Now it’s time to recover. Discover how to fuel your body to reduce fatigue, ease soreness, and rebuild for your next challenge.
By Heidi Wachter
CyclingRecovery
woman stretching

6 Pre- and Post-Workout Stretches for Strength Training

A stretch specialist demonstrates how to use targeted stretching to prepare your muscles for and help them recover from a strength-training session.
By Chris Alfaro, CPT
Flexibility & MobilityRecovery
a woman with cancer works with a personal trainer

Guidelines for Exercising During Cancer Treatment

Experts offer guidance on staying active and exercising safely during cancer treatment.
By Nicole Radziszewski
CancerRecovery
Person lying face down on an Aescape massage table

Ahh, Aescape! Introducing an Advanced Massage Experience

Massage therapy meets robotics and AI to deliver a personalized, accessible experience — now available at select LifeSpa locations.
By Emily Ewen
Personal Care/BeautyRecovery
a collage of Elise Laedtke with her family and playing pickleball

How Pickleball Helped a Woman Rebuild Her Life After a Stroke

Following a stroke at the age of 59, Elise Laedtke found a new sport and community through pickleball.
By Kara Douglass Thom
Active AgingPickleball
a red light therapy bed

Can Red-Light Therapy Help Fitness Performance and Recovery?

Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.
By Jessica Migala
Fitness TipsRecovery
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