Flexibility & Mobility
LATEST STORIES
3 Exercises for Strong, Mobile Feet
Keep your feet healthy by adding these three moves to your daily routine.
5 Stretches to Combat Winter-Weather Stiffness
Muscles tend to tighten in the colder season.
The Fascia-Fitness Connection
The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It’s time to give it the attention it deserves.
5 Stretches to Complement Your Fall Workout Routine
A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.
5 Moves You’ll See in CTR
Get an idea of some of the moves performed in Life Time’s CTR (Core Tone Reform) class.
The Case for Rounding Your Back While Lifting
You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here’s what you need to know.
Improve Your Back Strength and Mobility With the Jefferson Curl
Practice this gentle spinal flexion to improve your back’s strength and flexibility.
6 Pre- and Post-Workout Stretches for Strength Training
A stretch specialist demonstrates how to use targeted stretching to prepare your muscles for and help them recover from a strength-training session.
6 Unique Stretches to Add to Your Recovery Routine
Improve your flexibility and mobility by mixing these stretches into your post-workout rotation.
Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results
A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.
Level Up Your Favorite Cardio With These Strength and Mobility Moves
The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.
5 Stretches to Promote Recovery and Stress Relief
A stretch specialist demonstrates a few moves that can relieve muscle tension and counter stress.
Dynamic Duo: 3 Stretches to Do With a Partner
A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.
Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over
Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.
ONE HEALTHY HABIT: Sit on the Floor Daily
Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.
6 Tips for Using a Standing Workstation
Consider these tips when you’re setting up a standing workstation.
5 Healthy-Aging Benefits of Barre
The creator of ARORA Barre on the advantages of this exercise format for active older adults.
Been Sitting Too Long? Try These 2 Moves
You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.
How to Do the Reverse Burpee
This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.
5 Stretches to Help Your Pickleball Game
A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.
The Challenges of Self-Diagnosing Hypermobility
It may be tempting to self-diagnose a condition, but it’s best to find an experienced clinician. Here’s why.