Body-Weight Workouts
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The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.
10-Minute Workout With Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
Build Your Own Workout Plan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
The Workout: 6 Body-Weight Moves for Full-Body Strength
How to get a challenging workout using the levers of your own body.
15 Body-Weight Moves You Can Do Anywhere
Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.
The Tri-Planar Workout
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
8 Moves to Fix Computer Slouch
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
The Core Circuit Workout
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
One Crazy Workout From Shaun T.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
A 3-Phase Training Program to Boost Your Vertical Jump
Unlock your athletic potential with this program designed to improve your vertical jump and elevate your overall performance.
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.
The Outdoor Strength Circuit
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
How to Turn Stairs into a Full-Body Strength and Cardio Workout
Get a full-body workout anywhere with this stair-well routine that combines strength and cardio using just a flight of stairs.
The Plyometrics Workout
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
How to Use Resistance Stretching For Strength
Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
The Exuberant Animal Workout
Unleash your primal instincts, and move like you were meant to.
Primitive Workouts: How Training Like Our Ancestors Boosts Strength, Endurance, and Health
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.
How to Relieve Shoulder Blade Pain
The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?