Body-Weight Workouts

A Challenging Outdoor Interval Workout for Partners

Grab a pal and head outside to tackle this built-for-two routine.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

A woman demonstrates a hamstring single-leg deadlift.

Hamstring Stretches to Release Tension and Improve Flexibility

Three moves to improve your lower-body mobility.

By Lauren Bedosky

Body-Weight Workouts Fitness Tips

How to Increase Your Running Speed

Running coaches share their tips on building speed for both short and long distances.

By Nicole Radziszewski

Body-Weight Workouts Intervals & Circuit Training

a woman does a HIIT workout on a stationary bike

How to Do a HIIT Workout

Get more results in less time with high-intensity interval training.

By Matt Fitzgerald

Body-Weight Workouts Cardio

The Barre Basics Workout

This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.

By Jennifer Blake

Body-Weight Workouts Pilates & Barre

The Barre-Basics Workout (Video)

Learn the moves for this workout which can improve mobility, motor control, and body awareness.

By Experience Life Staff

At-Home Workouts Body-Weight Workouts

Build Your Backside

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

Shadowboxing Cardio Workout

Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.

By Nicole Radziszewski

Body-Weight Workouts Cardio

Build Strength, Cardio, and Endurance With This Hill-Run Workout

This high-intensity workout takes hill repeats to the next level.

By Nicole Radziszewski

Body-Weight Workouts Cardio

3 Hip-Flexor Stretches for Mobility

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.

By Kaelyn Riley

Arthritis & Joint Health Body-Weight Workouts

Fitness Fix: Lunge With Confidence

Clean up your lunge technique with these four strategies.

By Jennifer Blake

Body-Weight Workouts Fitness Tips

two people perform crescent pose on a pier

Yoga for Athletes

New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.

By Kelle Walsh

Body-Weight Workouts Fitness Tips

Stretch Yourself Strong: The FRC Stretching Workout

Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.

By Andrew Heffernan

Body-Weight Workouts Flexibility & Mobility

The Warrior Within: A Self-Defense-Inspired Workout

Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

Woman doing a side plank as she works out in her living room

Fitness Fix: Weak Side-Butt

Use these moves to strengthen your gluteus medius and minimus and create stability in your hips.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

The Workout: Spiral Power Qigong

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.

By Yael Grauer

Body-Weight Workouts Low Impact

How Do I Do Rotational Exercises Without Getting Hurt?

Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.

By Yael Grauer

Body-Weight Workouts Fitness Tips

A Full-Body Outside Workout

When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.

By Fernando Pages Ruiz

At-Home Workouts Body-Weight Workouts