Mo Perry
LATEST STORIES
Why Are My Gums Receding?
Here are some root causes — and what you can do about it.
Why Do I Have Oral Thrush?
Here are some root causes of oral thrush — and what you can do about it.
Why Do I Have Canker Sores?
Here are some root causes of canker sores — and what you can do about them.
Why Do I Have Bad Breath?
Here are some root causes of bad breath — and what you can do about it.
What Your Mouth Is Trying to Tell You
Oral health is intricately connected to the rest of the body. Here’s why it matters — and how to read those niggling mouth symptoms.
9 Functional-Medicine Strategies to Help Treat Long-Haul COVID
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here’s what they recommend.
The Connection Between Alcohol and Insomnia
Here’s how that nightcap contributes to sleepless nights.
The Connection Between Caffeine and Insomnia
If you struggle with insomnia, you might want to cool it on the coffee. Here’s why.
The Connection Between Hormones and Insomnia
How estrogen, progesterone, and thyroid levels can affect your sleep.
How to Stop Insomnia
Explore the various root causes of insomnia and get expert-sourced treatments for overcoming it.
How to Treat Long-Haul COVID
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
6 Supplements to Boost Your Immune System
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
7 Immune-Boosting Foods
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
6 Ways to Boost Your Immune System
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Beyond BMI: Why True Health Is About More Than What You Weigh
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
7 Reasons to Stop Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
Should You Test Your Bone Density?
A bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
How to Strengthen Your Bones
We often forget about our skeletons, but they are essential to multiple aspects of our health.
Which Health Conditions Do Probiotics Help?
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
How Do I Find the Right Probiotic Supplement for Me?
Not all probiotics — or gut microbiomes — are created equal. Here’s how to find the right probiotic for you.
Can’t I Just Get the Probiotics I Need From Food?
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here’s why.