Mo Perry

Learn why a little exposure to germs and viruses is good for your health.

Some people with long-haul COVID have seen their symptoms abate after getting one of the mRNA vaccines. Here’s what might be at play.

Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.

Here’s the nitty-gritty on exactly how your body processes that glass of red wine.

Estrogen levels can influence how quickly we metabolize alcohol. Here’s how.

As we get older, we process alcohol less efficiently. Here’s why.

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.

Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.

Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.

From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.

Shiatsu-style massage and craniosacral therapy can help with chronic headaches.

Massage can help with pain relief, digestion, and even immunity.

Not having closure can make it difficult to move on. Here’s one strategy.

Being rejected is disappointing, but becoming self-aware can help temper your reaction.

Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.

There are a wide variety of brassicas and many delicious ways to prepare them.

Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.

The answer depends on how strong your digestion is, say some experts.

Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?

Here are some root causes — and what you can do about it.

Here are some root causes of oral thrush — and what you can do about it.