Michael Dregni
LATEST STORIES
Colon-Cancer Testing Comes Home
A new home test called the fecal immunochemical test might help millions of Americans who are behind on colonoscopy screenings.
The True Source of a Runner’s High?
Could endocannabinoids —not endorphins — be the answer?
PTSD Coaching
The Department of Veteran Affairs has developed several apps to help veterans cope with trauma — but they’re available to everyone.
Your Body on Junk Food: Q&A With Michael Moss
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
The COVID-19 Plastic Pandemic
There’s been a steep increase in the use of single-use plastic since the pandemic hit — here’s why.
7 Ways to Get Rid of Garbage
The future of trash . . . is no more trash. That’s the goal behind the latest ideas from forward-thinking waste researchers and engineers.
Why Is Lung Cancer on the Rise Among Nonsmokers?
Secondhand smoke, radon-gas exposure, and air pollution are to blame, say many experts.
Morning Exercise May Stoke Your Brain All Day Long
Morning movement can increase cognitive skills, according to a recent study.
5 Tips to Stop Light Pollution
Turning off lights and advocating for better streetlamps are just two ways to preserve the night.
What Are the Long-Term Effects of Youth Depression?
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
How to Reduce Light Pollution
Light pollution contributes to greenhouse-gas emissions, harms our health, and blocks our view of the heavens. Learn how you can help turn down the glare at night.
High Blood Sugar May Undermine Workouts
A recent study suggests we might want to limit our sugar intake.
The Pandemic Exercise Deficit
Just when we need the immunity boost that exercise offers, many of us have become more sedentary.
5 Health Benefits of Indoor Plants
Cleaner air and increased productivity are just two of the benefits associated with houseplants.
Should I Breathe Through My Nose or My Mouth?
Chronic mouth breathing can create problems — here’s why.
6 Breathing Techniques
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
What Your Sleep–Wake Cycle Is Trying to Tell You
Do you wake up between 1 and 3 a.m.? Your liver may need a detox, according to a Traditional Chinese Medicine concept called the organ clock.
The Connection Between Visceral Fat and Longevity
Fat carried around the waist is associated with a higher mortality risk. Here’s why.
What to Do About Noise Pollution
Noise pollution reverberates throughout the natural world and can damage our health. Discover what you can do to quiet the cacophony.
How to Breathe
The way we breathe affects our athletic performance, cognitive health, and overall well-being. Here’s how to breathe better.
Are We Too Clean?
All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.