Elizabeth Millard
LATEST STORIES
Are You a Vata Type? Here’s How You Should Exercise
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.
Are You a Pitta Type? Here’s How You Should Exercise
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for pitta types.
An Ayurvedic Approach to Fitness
Connecting with your dosha can revitalize your workout routine.
Going to a Party? How to Talk to 6 Different Personality Types
From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.
6 Strategies to Improve Your Self-Talk
Try these six tips to soften self-criticism and change your internal dialogue for the better.
5 Skills for Authentic Communication
How to have deeper conversations.
7 Ways to Make Your Bedroom More Intimate
Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
6 Ways to Practice Body Neutrality
Explore these transformative strategies to start practicing body neutrality.
How to Start Using Body-Neutral Language
Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.
What Is Body Neutrality and How Can I Embrace It?
Why trading affirmation for acceptance can be freeing.
How to Balance Your Cortisol Levels Naturally
The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
CLIMATE CHAMPION: Arctic Ice Project
This transformative climate project — focused on protecting ice caps — offers surprising hope for the future.
CLIMATE CHAMPION: Santa Cruz Mountains Stewardship Network
This transformative climate project — focused on protecting ecosystems in the Santa Cruz region — offers surprising hope for the future.
CLIMATE CHAMPION: SCAPE Studio
This transformative climate project — that uses “oyster- tecture” to combat shoreline erosion — offers surprising hope for the future.
CLIMATE CHAMPION: Kiss the Ground
This transformative climate project — focused on regenerative agriculture — offers surprising hope for the future.
CLIMATE CHAMPION: Reef Life Foundation
This transformative climate project — which uses IntelliReefs to help rebuild coral reefs — offers surprising hope for the future.
CLIMATE CHAMPION: One Tree Planted
This transformative climate project — focused on reforestation strategy — offers surprising hope for the future.
CLIMATE CHAMPIONS: GRID Alternatives
This transformative climate project — focused on increasing access to solar energy — offers surprising hope for the future.
7 Climate Champions
Protecting ice caps and restoring the ocean floor are just a couple of the transformative climate projects that are bringing some hope for the future.
A Field Guide to Potatoes
Learn the features — and nutritional benefits — of five types of potatoes: French fingerlings, Peruvian purples, red potatoes, Yukon golds, and russets.
Are the Carbs in Potatoes the Same as the Carbs in Sugar?
In short, no. Potatoes contain a more complex form of carbohydrate called amylose, which digests more slowly than sugar.