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How Exercise Decreases Inflammation

By Catherine Guthrie

We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.

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15 Tips to Prevent or Reduce Heartburn

By Catherine Guthrie

Elevate your head, eat smaller meals, and 13 other ways to ease heartburn.

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6 “Healthy” Eating Choices to Rethink

By Catherine Guthrie

If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.

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