Callie Chase

These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.

Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.

A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.

A Life Time racquet sport pro shares what you need to know about this booming sport.

Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.

A 30-day program to help build all-around fitness and get you back into an exercise routine.

This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.

Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

Fall, winter, spring, summer — there are always fun activities and healthy play options for your kids to take part in at our athletic country clubs.

Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?

These new weekly themes and activities are designed to keep your kids engaged and active all year long.