Alexandra Smith, MA, LPCC
LATEST STORIES
The Warning Signs of Depression — and When to Seek Help
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
5 Tips to Cultivate Empathy
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
How to Stop Ruminating
These five strategies can help you break free from the spiral of negative thoughts.
When to Seek Help for Anxiety
If you’re struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.
4 Ways to Treat Anxiety
Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.
Self-Care for Activists
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here’s how to battle burnout if you’re an activist.
A Path to Self-Forgiveness
How to stop self-loathing and learn to forgive yourself.
The Case for Couples Counseling
According to research, 70 percent of couples report that counseling helped improve their relationship.
New Tech Tools for Mental Health
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
What You Need to Know About Addiction and the Brain
Addiction is common — and it’s complicated.
The Upside of Anger
Sometimes, a burst of anger can be productive and have health benefits.
Depression & Inflammation
A new study suggests that chronic inflammation can lead to depression.
How Toxic Anger Can Harm Your Health
Emerging research has shown that there are many science-based reasons to keep your cool.
Midlife Fitness May Fight Cancer
A study suggests that exercise may ward off certain cancers as men age.
How Does Your Sleep Schedule Affect Your Emotions?
Researchers found that subjects who went to sleep and got up earlier reported better moods.