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Jon Spayde
LATEST STORIES
How to Use Journaling for Mental Health
Explore six types of journaling practices that can offer meaningful benefits for your mental health.
How to Jump-Start Your Creativity
Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.
What Will the Postpandemic Workplace Look Like?
Whether we're working from home or in "third places" like coffee shops and coworking spaces, we are reinventing the way we work.
Where Did Summer Go?
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
How to Lower Your Political Stress Level
A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
How to Help a Friend Struggling With Depression
When someone near you is suffering, it can be challenging to maintain a bright outlook. Here's how to rise above the emotional tide.
Do You Suffer From Imposter Syndrome?
How to stop imposter syndrome from sabotaging your success — and your happiness.
7 Steps to Build Household-Chores Equity With Your Partner
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
How to Create New Family and Holiday Traditions
New realities sometimes require new holiday rituals. Here’s how to embrace change without losing the spirit of your traditions.
How Can I Avoid Injury When Trying a New Group Fitness Class?
Knowing your strengths and your limitations is key, says our fitness editor.
What’s the Best Way to Handle Unsolicited Advice From Family Members?
Holiday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open, and polite. Here's how.
Overcoming Party-Hosting Anxiety
Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
Holiday Overload
Are holiday obligations stressing you out? Here's how to cope.
Holiday Food Frustration
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
Is It a Good Idea to Swing Kettlebells Barefoot?
You typically have more stability being barefoot, says our expert, but it's not for everyone.
What Are the Differences Between Broth, Stock, and Bone Broth?
Bone broth is a staple of the paleo diet. Here's how it differs from regular broth and stock.
How Do I Politely Handle a Chatty Seatmate on a Plane?
Wearing earbuds is just one of the options our expert suggests.
The Morning Rush
Had enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.
Should I Work Out With Sore Muscles?
Rather than take a few days off, try light-intensity workouts after about 24 hours.
Can a Weighted Blanket Help My Insomnia?
If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
How Do I Protect My Privacy Online?
Private browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.