Get the latest content and program updates via The Insider from Life Time.
Jon Spayde
LATEST STORIES
How to Stop Dreading Family Gatherings
Here are nine tips to handle difficult relatives — and embrace your family’s time together.
What Are Some Healthy Ways to Deal With a Hangover?
The key, says one expert, is to prepare beforehand.
What Are Some Good Exercises to Do While Traveling?
Our fitness editor offers ways to get moving on a plane, train, or bus.
My Same-Sex Partner Is Meeting My Family for the First Time. Any Advice?
The author of Steven Petrow's Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
When Should I Get a Mole Examined?
If your mole changes in terms of size, symmetry, color, or border, it's time to see a doctor.
Why Does Cilantro Taste Like Soap to Some People?
It all comes down to genetics, apparently.
How Do I Excuse Myself From Group Text Messages?
There are a variety of polite ways to deal with excessive group messaging, says an expert.
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
There are many great strength-training exercises that don't require any gripping.
How Do I Discuss Political Disagreements With My Family and Friends?
The key, says former New York Times columnist Randy Cohen, is to never make it personal.
Are There Any Collagen Supplements for Vegetarians?
L-glutamine is a great choice for meat-eaters and vegetarians alike.
How Do I Get the Stink Out of My Gym Clothes?
Here are four DIY tips to get odor out of your workout clothes.
How Can I Be a Gracious Dinner-Party Guest With Food Restrictions?
An etiquette consultant offers four tips to make it easy for everyone.
Why Do I Feel Depressed and Fatigued When I Sleep Late?
It all depends on which stage of sleep you wake up in, says a sleep expert.
How Do I Get Rid of Leg Cramps When Working Out?
Pickle juice is just one tip.
How Do I Talk to Someone With Dementia?
The key, say experts, is to adapt your communication in these five ways.
How Do I Protect Myself From Too Much Sun Exposure and Avoid Toxic Sunscreens?
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
The Loneliness Trap
Feeling cut off from others can do more than make you sad - it can even make you sick.
How Do I Protect Against Ticks?
Lyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?
A veteran massage therapist offers some tips on communication.
My Partner Likes to Camp, and I Like Hotels — What Should We Do?
In any relationship, says a couples' mediator, it's important to celebrate differences and find common ground.
How Do I Adjust to an Empty Nest?
Your youngest child just moved out and you feel lost. Here's how to transition.